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锻炼系列

Joy2move

Joy2move
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iOS 和 Android 版健身教练中的锻炼系列。


47 锻炼

by Martin C.


1  
Cardio ABS Workout - 7 Day ABS Challenge - Day 3
WORKOUT

Cardio ABS Workout - 7 Day ABS Challenge - Day 3

2  
Dynamic Plank Workout - 7 Day ABS Challenge - Day 4
WORKOUT

Dynamic Plank Workout - 7 Day ABS Challenge - Day 4

3  
Just ABS Workout - No planks - 7 Day ABS challenge - Day 6
WORKOUT

Just ABS Workout - No planks - 7 Day ABS challenge - Day 6

4  
Isometric ABS Workout - 7 Days ABS Challenge - Day 7
WORKOUT

Isometric ABS Workout - 7 Days ABS Challenge - Day 7

5  
Full Body MetCon HIIT
WORKOUT

Full Body MetCon HIIT

6  
Standing Shoulders
WORKOUT

Standing Shoulders

7  
Abs Finisher
WORKOUT

Abs Finisher

8  
UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights
WORKOUT

UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights

9  
15 Min Standing SHOULDERS Workout with Dumbbells
WORKOUT

15 Min Standing SHOULDERS Workout with Dumbbells

10  
Get Stronger with this 30 Minute Full Body Workout
WORKOUT

Get Stronger with this 30 Minute Full Body Workout

11  
40 Min UPPER BODY Definition and CORE Workout with light dumbbells
WORKOUT

40 Min UPPER BODY Definition and CORE Workout with light dumbbells

12  
Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells
WORKOUT

Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells

13  
15 Min LOWER BODY Workout with Ankle Weights
WORKOUT

15 Min LOWER BODY Workout with Ankle Weights

14  
Biceps & Triceps - All Standing
WORKOUT

Biceps & Triceps - All Standing

15  
15 Min LEG Workout | All Standing | Bodyweight Only
WORKOUT

15 Min LEG Workout | All Standing | Bodyweight Only

16  
Chest & Triceps
WORKOUT

Chest & Triceps

17  
15 Min Sculpt Your ABS and OBLIQUES for an HOURGLASS FIGURE
WORKOUT

15 Min Sculpt Your ABS and OBLIQUES for an HOURGLASS FIGURE

18  
30 Min ABS and UPPER BODY Workout with Dumbbells
WORKOUT

30 Min ABS and UPPER BODY Workout with Dumbbells

19  
20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells
WORKOUT

20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells

20  
20 Min BACK and GLUTES Workout for better posture | Perfect after a long day in the office
WORKOUT

20 Min BACK and GLUTES Workout for better posture | Perfect after a long day in the office

21  
30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells
WORKOUT

30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells

22  
30 Min LEGS and CORE all Standing Workout at Home
WORKOUT

30 Min LEGS and CORE all Standing Workout at Home

23  
30 Min INNER THIGHS and GULTES Bodyweight Workout
WORKOUT

30 Min INNER THIGHS and GULTES Bodyweight Workout

24  
Shredded Abs & Core
WORKOUT

Shredded Abs & Core

 






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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