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锻炼系列

Daniel PT

Daniel PT
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


76 锻炼

by Martin C.


1  
Start HIIT Workout
WORKOUT

Start HIIT Workout

2  
40 min UPPER BODY Dumbbell workout | Muscle Build (Chest | Back | Shoulder | Arms | Abs )
WORKOUT

40 min UPPER BODY Dumbbell workout | Muscle Build (Chest | Back | Shoulder | Arms | Abs )

3  
30 Min Bodyweight HIIT Workout | PURE Energy Full Body Follow Along
WORKOUT

30 Min Bodyweight HIIT Workout | PURE Energy Full Body Follow Along

4  
30 min Kettlebell Workout | Controlled and Explosive | Follow Along Workout
WORKOUT

30 min Kettlebell Workout | Controlled and Explosive | Follow Along Workout

5  
15 minute BICEPS TRICEPS Superset Workout Dumbbells
WORKOUT

15 minute BICEPS TRICEPS Superset Workout Dumbbells

6  
30 min SWEAT Full Body KETTLEBELL Workout | Powerful & Explosive | Commentary Follow along
WORKOUT

30 min SWEAT Full Body KETTLEBELL Workout | Powerful & Explosive | Commentary Follow along

7  
25 min ARMS Dumbbell Workout | Biceps Triceps Superset + ABS
WORKOUT

25 min ARMS Dumbbell Workout | Biceps Triceps Superset + ABS

8  
30 Minute 360° Full Body Kettlebell Workout | Mobility + Conditioning + Explosive Power
WORKOUT

30 Minute 360° Full Body Kettlebell Workout | Mobility + Conditioning + Explosive Power

9  
Serious Kettlebell Hiit Follow Along
WORKOUT

Serious Kettlebell Hiit Follow Along

10  
35 min HYBRID Bodyweight + Dumbbell Workout ( FULL BODY + ABS | NO REPEAT)
WORKOUT

35 min HYBRID Bodyweight + Dumbbell Workout ( FULL BODY + ABS | NO REPEAT)

11  
Legs + Glutes
WORKOUT

Legs + Glutes

12  
SHOULDER Workout with Dumbbells | 15 minute Strength Follow along Workout
WORKOUT

SHOULDER Workout with Dumbbells | 15 minute Strength Follow along Workout

13  
INSANE CHEST Workout With DUMBBELLS | Follow Along
WORKOUT

INSANE CHEST Workout With DUMBBELLS | Follow Along

14  
38-Min Lower Body Workout at Home | Dumbbells, Kettlebells & Bodyweight (Commentary Follow Along)
WORKOUT

38-Min Lower Body Workout at Home | Dumbbells, Kettlebells & Bodyweight (Commentary Follow Along)

15  
Most Effective Leg & Glute Workout with Bands
WORKOUT

Most Effective Leg & Glute Workout with Bands

16  
Build a Big Chest with Bands | Follow Along
WORKOUT

Build a Big Chest with Bands | Follow Along

17  
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
WORKOUT

20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK

18  
Kettlebell Legs + Core Workout
WORKOUT

Kettlebell Legs + Core Workout

19  
HIIT Full Body Kettlebell Workout at Home| Body weight Workout Kettlebell Cardio Strength Workout
WORKOUT

HIIT Full Body Kettlebell Workout at Home| Body weight Workout Kettlebell Cardio Strength Workout

20  
Full Body Compact with Bands
WORKOUT

Full Body Compact with Bands

21  
No Excuse Low Impact Workout
WORKOUT

No Excuse Low Impact Workout

22  
Control Full Body Abs
WORKOUT

Control Full Body Abs

23  
Full Body POWER | 500 Calories
WORKOUT

Full Body POWER | 500 Calories

24  
Strong Abs
WORKOUT

Strong Abs

 






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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