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锻炼系列

Future Proof

Future Proof
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


28 锻炼

by Martin C.


1  
No Repeat HIIT
WORKOUT

No Repeat HIIT

2  
LOW IMPACT FULL BODY HIIT WITH DUMBBELLS // WEEK 1, DAY 2
WORKOUT

LOW IMPACT FULL BODY HIIT WITH DUMBBELLS // WEEK 1, DAY 2

3  
Metcon Mayhem Workout
WORKOUT

Metcon Mayhem Workout

4  
CORE STRENGTH WORKOUT // WEEK 1, DAY 4
WORKOUT

CORE STRENGTH WORKOUT // WEEK 1, DAY 4

5  
Feast to Beast | Metabolic HIIT
WORKOUT

Feast to Beast | Metabolic HIIT

6  
30 Min Full Body TABATA
WORKOUT

30 Min Full Body TABATA

7  
Bullet Proof Strength & Conditioning
WORKOUT

Bullet Proof Strength & Conditioning

8  
Full Body Metcon
WORKOUT

Full Body Metcon

9  
Strength Progression
WORKOUT

Strength Progression

10  
Strength & Cardio Power Hour
WORKOUT

Strength & Cardio Power Hour

11  
Home Dumbbell Strength Workout // Functional Strength Circuit
WORKOUT

Home Dumbbell Strength Workout // Functional Strength Circuit

12  
Aerobic Endurance
WORKOUT

Aerobic Endurance

13  
Full Body Strength
WORKOUT

Full Body Strength

14  
No Repeat Full Body HIIT
WORKOUT

No Repeat Full Body HIIT

15  
STRENGTH AND CARDIO DUMBBELL HIIT // 4-DAY FEAST TO BEAST HOLIDAY CHALLENGE!
WORKOUT

STRENGTH AND CARDIO DUMBBELL HIIT // 4-DAY FEAST TO BEAST HOLIDAY CHALLENGE!

16  
UPPER BODY STRENGTH SUPERSETS // WEEK 4, DAY 1
WORKOUT

UPPER BODY STRENGTH SUPERSETS // WEEK 4, DAY 1

17  
LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2
WORKOUT

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

18  
UPPER BODY METCON WORKOUT // WEEK 4, DAY 3
WORKOUT

UPPER BODY METCON WORKOUT // WEEK 4, DAY 3

19  
Mobility & Recovery Flow
WORKOUT

Mobility & Recovery Flow

20  
Total Body Workout
WORKOUT

Total Body Workout

21  
UPPER BODY STRENGTH STRAIGHT SETS // WEEK 5, DAY 1
WORKOUT

UPPER BODY STRENGTH STRAIGHT SETS // WEEK 5, DAY 1

22  
Strength & Cardio Workout
WORKOUT

Strength & Cardio Workout

23  
Lower Body Strength Endurance
WORKOUT

Lower Body Strength Endurance

24  
30 MINUTE NO REPEAT HIIT // WEEK 5, DAY 4
WORKOUT

30 MINUTE NO REPEAT HIIT // WEEK 5, DAY 4

 






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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