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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


108 锻炼

by Martin C.


1  
30MIN Strength & Cardio / Full Body Workout
WORKOUT

30MIN Strength & Cardio / Full Body Workout

2  
ARM STRENGTH / Bi's, Tri's & Shoulders Workout
WORKOUT

ARM STRENGTH / Bi's, Tri's & Shoulders Workout

3  
30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells.
WORKOUT

30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells.

4  
🔥 No Repeats HIIT Cardio
WORKOUT

🔥 No Repeats HIIT Cardio

5  
Arm Toning Workout
WORKOUT

Arm Toning Workout

6  
Low Impact HIIT
WORKOUT

Low Impact HIIT

7  
⚡ Knee Friendly HIIT
WORKOUT

⚡ Knee Friendly HIIT

8  
No Jumping Cardio & Abs
WORKOUT

No Jumping Cardio & Abs

9  
Low Impact HIIT Workout
WORKOUT

Low Impact HIIT Workout

10  
Quick Cardio Finisher
WORKOUT

Quick Cardio Finisher

11  
10 Min Abs Shredder
WORKOUT

10 Min Abs Shredder

12  
No Equipment Arms Workout
WORKOUT

No Equipment Arms Workout

13  
Express HIIT Workout
WORKOUT

Express HIIT Workout

14  
Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping
WORKOUT

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

15  
At Home Booty Lift
WORKOUT

At Home Booty Lift

16  
Total Body Metabolic Conditioning
WORKOUT

Total Body Metabolic Conditioning

17  
Arms & Abs // Low Impact Strength & Toning
WORKOUT

Arms & Abs // Low Impact Strength & Toning

18  
Killer AT HOME CARDIO // No Equipment HIIT Workout
WORKOUT

Killer AT HOME CARDIO // No Equipment HIIT Workout

19  
Powerful Full Body Strength
WORKOUT

Powerful Full Body Strength

20  
30 Min No Repeats HIIT
WORKOUT

30 Min No Repeats HIIT

21  
Knee Friendly HIIT Cardio
WORKOUT

Knee Friendly HIIT Cardio

22  
🔥 No Repeats HIIT Cardio
WORKOUT

🔥 No Repeats HIIT Cardio

23  
Kickboxing Cardio Workout!
WORKOUT

Kickboxing Cardio Workout!

24  
Total Body Strength & Toning
WORKOUT

Total Body Strength & Toning

 






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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