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锻炼系列

HASfit

HASfit
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by Martin C.


1  
Dumbbell Leg Workout for Women & Men at Home - 30 Min Lower Body Workouts with Dumbbells & Weights
WORKOUT

Dumbbell Leg Workout for Women & Men at Home - 30 Min Lower Body Workouts with Dumbbells & Weights

2  
30 Min Dumbbell Chest Workout at Home - Chest and Triceps Exercises
WORKOUT

30 Min Dumbbell Chest Workout at Home - Chest and Triceps Exercises

3  
20 Min Home Bicep Workout with Dumbbells - Dumbbell Biceps Workout at Home Exercises Mass
WORKOUT

20 Min Home Bicep Workout with Dumbbells - Dumbbell Biceps Workout at Home Exercises Mass

4  
Back Workout with Dumbbells at Home - 20 Min Exercises for Back Dumbbell Workout for Women & Men
WORKOUT

Back Workout with Dumbbells at Home - 20 Min Exercises for Back Dumbbell Workout for Women & Men

5  
40 Min Arms and Shoulders Workout with Dumbbells at Home for Women & Men - Dumbbell Shoulder and Arm
WORKOUT

40 Min Arms and Shoulders Workout with Dumbbells at Home for Women & Men - Dumbbell Shoulder and Arm

6  
30 Min Dumbbell Back Workout at Home - Back Exercises for Women & Men
WORKOUT

30 Min Dumbbell Back Workout at Home - Back Exercises for Women & Men

7  
20 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders
WORKOUT

20 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders

8  
30 Min Dumbbell Arms Workout at Home - Biceps and Triceps Workout with Dumbbells & Weights Women Men
WORKOUT

30 Min Dumbbell Arms Workout at Home - Biceps and Triceps Workout with Dumbbells & Weights Women Men

9  
30 Min Dumbbell Chest Workout at Home
WORKOUT

30 Min Dumbbell Chest Workout at Home

10  
30 Min Home Shoulder Workout Routine for Women & Men with Dumbbells - Deltoid & Shoulders Exercises
WORKOUT

30 Min Home Shoulder Workout Routine for Women & Men with Dumbbells - Deltoid & Shoulders Exercises

11  
40 Min Dumbbell Leg Workout at Home for Women & Men - Lower Body Workouts with Dumbbells & Weights
WORKOUT

40 Min Dumbbell Leg Workout at Home for Women & Men - Lower Body Workouts with Dumbbells & Weights

12  
BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training
WORKOUT

BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training

13  
20 Min Chest Workout with Dumbbells at Home
WORKOUT

20 Min Chest Workout with Dumbbells at Home

14  
20 Min Dumbbell Shoulder Workout at Home for Women & Men - Deltoid Workout
WORKOUT

20 Min Dumbbell Shoulder Workout at Home for Women & Men - Deltoid Workout

15  
30 Minute HIIT Workout with Weights - Dumbbell Full Body Workout at Home for Fat Loss No Jumping
WORKOUT

30 Minute HIIT Workout with Weights - Dumbbell Full Body Workout at Home for Fat Loss No Jumping

16  
13 Min Standing Ab Workout for Women & Men at Home - Cardio Standing Abs Workout Abdominal Exercises
WORKOUT

13 Min Standing Ab Workout for Women & Men at Home - Cardio Standing Abs Workout Abdominal Exercises

17  
30 Minute Full Body HIIT Workout No Equipment at Home - 30 Min Tabata HIIT Workouts for Fat Loss
WORKOUT

30 Minute Full Body HIIT Workout No Equipment at Home - 30 Min Tabata HIIT Workouts for Fat Loss

18  
7 Min Flat Stomach Workout for Women & Men at Home - Exercises for Flat Stomach to Lose Belly Fat
WORKOUT

7 Min Flat Stomach Workout for Women & Men at Home - Exercises for Flat Stomach to Lose Belly Fat

19  
40 Min Total Body Strength Workout for Women & Men - Full Body Dumbbell Workout Home Weight Training
WORKOUT

40 Min Total Body Strength Workout for Women & Men - Full Body Dumbbell Workout Home Weight Training

20  
45 MMA Training and Kickboxing Workout at Home
WORKOUT

45 MMA Training and Kickboxing Workout at Home

21  
45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises
WORKOUT

45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises

22  
Full Body HIIT Tabata Workout 30 Minutes - Tabata HIIT Workout with Weights at Home
WORKOUT

Full Body HIIT Tabata Workout 30 Minutes - Tabata HIIT Workout with Weights at Home

23  
Cardio Kickboxing Workout to Torch Fat 🔥 40 Min Cardio Boxing Workout at Home
WORKOUT

Cardio Kickboxing Workout to Torch Fat 🔥 40 Min Cardio Boxing Workout at Home

24  
30 Minute HIIT Kettlebell Workouts for Fat Loss & Strength - 30 Min Kettlebell Workout Cardio
WORKOUT

30 Minute HIIT Kettlebell Workouts for Fat Loss & Strength - 30 Min Kettlebell Workout Cardio

 






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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