Skimble
锻炼系列

Upper

Upper
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iOS 和 Android 版健身教练中的锻炼系列。


23 锻炼

by Michael W.


1  
Total Body Strength
WORKOUT

Total Body Strength

2  
Reps & Weights
WORKOUT

Reps & Weights

3  
Chest Press Workout 2
WORKOUT

Chest Press Workout 2

4  
Upper Body Workout! Dumbells Only!
WORKOUT

Upper Body Workout! Dumbells Only!

5  
Upper Body 1
WORKOUT

Upper Body 1

6  
Weight GAIN for The Skinny
WORKOUT

Weight GAIN for The Skinny

7  
Burn Bux
WORKOUT

Burn Bux

8  
Upper Body Mass Gain
WORKOUT

Upper Body Mass Gain

9  
Kettlebel
WORKOUT

Kettlebel

10  
Big Guns!
WORKOUT

Big Guns!

11  
Summer Arms
WORKOUT

Summer Arms

12  
Biceps, Triceps, Shoulders
WORKOUT

Biceps, Triceps, Shoulders

13  
BURN & FIRM 🔥🦊*UPPER☆CORE SCULPT🔱 2⃣ ▪︎Strength▪︎Cardio HS
WORKOUT

BURN & FIRM 🔥🦊*UPPER☆CORE SCULPT🔱 2⃣ ▪︎Strength▪︎Cardio 🌟HS

14  
Summer Smash #3
WORKOUT

Summer Smash #3

15  
Salı
WORKOUT

Salı

16  
Arms Right And Tight
WORKOUT

Arms Right And Tight

17  
🦾✪ 𝐔𝕻𝕻𝐄𝕽 𝐂𝔘𝐓𝐓𝐄𝕽 🦾✪ 🌟HS
WORKOUT

🦾✪ 𝐔𝕻𝕻𝐄𝕽 𝐂𝔘𝐓𝐓𝐄𝕽 🦾✪ 🌟HS

18  
Chest & Back
WORKOUT

Chest & Back

19  
Kick Ass
WORKOUT

Kick Ass

20  
Upper Body Binge
WORKOUT

Upper Body Binge

21  
Upper Body Tabata
WORKOUT

Upper Body Tabata

22  
All Chest, Arms, & Back
WORKOUT

All Chest, Arms, & Back

23  
Day 27: Upper Body Supersets
WORKOUT

Day 27: Upper Body Supersets






Michael的更多系列

Kettlebell
Kettlebell
Row
Row
Rope
Rope
Lower
Lower
Kettlebell
Kettlebell
Full
Full
Dumbbells
Dumbbells

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