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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


140 锻炼

by T ᕕ.


1  
Ab Roller Pyramid
WORKOUT

Ab Roller Pyramid

2  
Quad Pro Quo
WORKOUT

Quad Pro Quo

3  
100 Squats On Bosu Ball 💦
WORKOUT

100 Squats On Bosu Ball 💦

4  
Wall Sit: Level V
WORKOUT

Wall Sit: Level V

5  
Lying Leg Raises
WORKOUT

Lying Leg Raises

6  
Steps
WORKOUT

Steps

7  
Bridges 💦
WORKOUT

Bridges 💦

8  
Wall Sit: Level IV 💦
WORKOUT

Wall Sit: Level IV 💦

9  
Band Lateral step 💦
WORKOUT

Band Lateral step 💦

10  
Pumping Tabata
WORKOUT

Pumping Tabata

11  
Tabata Bike 💦
WORKOUT

Tabata Bike 💦

12  
Hydrotherapy
WORKOUT

Hydrotherapy

13  
Post-Run Stretch
WORKOUT

Post-Run Stretch

14  
Runner's Knee Rehabilitation Exercises
WORKOUT

Runner's Knee Rehabilitation Exercises

15  
Elliptical Interval 1.0
WORKOUT

Elliptical Interval 1.0

16  
JJ's Kicking Warmup
WORKOUT

JJ's Kicking Warmup

17  
Asian Squat Follow Along Workout - 3 Top Exercises
WORKOUT

Asian Squat Follow Along Workout - 3 Top Exercises

18  
Stair Machine Intervals
WORKOUT

Stair Machine Intervals

19  
Core Row II
WORKOUT

Core Row II

20  
ROWING
WORKOUT

ROWING

21  
Interval Workout - SPYDA
WORKOUT

Interval Workout - SPYDA

22  
Leg Raises 🔥
WORKOUT

Leg Raises 🔥

23  
Lunges Around the World 💦
WORKOUT

Lunges Around the World 💦

24  
Clams Tabata 💦
WORKOUT

Clams Tabata 💦

 






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