锻炼系列

PF

iOS 和 Android 版健身教练中的锻炼系列。

23 锻炼

1

WORKOUT

Lying Leg Raises

2

WORKOUT

Pumping Tabata PF

3

WORKOUT

Row, Baby, Row

4

WORKOUT

Bridges 💦

5

WORKOUT

Hip Abduction & Adduction Machine

6

WORKOUT

Leg Curls

7

WORKOUT

Calves!

8

WORKOUT

Back Extensions

9

WORKOUT

Machine Assisted Crunches

10

WORKOUT

Calves Tabata 💦

11

WORKOUT

Hip Machine Tabata 💦

12

WORKOUT

Planet Fitness 30 Minute Circuit

13

WORKOUT

Machine assisted crunches Tabata 💦

14

WORKOUT

PF weekly Circuit

15

WORKOUT

Explosiv one leg

16

WORKOUT

Calfs

17

WORKOUT

Speed Workout Routine

18

WORKOUT

Stepper Intervals I

19

WORKOUT

Wall Sit: Level IV 💦

20

WORKOUT

ROWING

21

WORKOUT

Tabata Bike 💦

22

WORKOUT

Abs 2

23

WORKOUT

Calfs

T的更多系列

Hh

从 Google Play 下载 Workout Trainer。