Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


18 锻炼

by T ᕕ.


1  
Leg Raises 🔥
WORKOUT

Leg Raises 🔥

2  
Back Supersets A
WORKOUT

Back Supersets A

3  
Machine Mix
WORKOUT

Machine Mix

4  
Core Row II
WORKOUT

Core Row II

5  
Lower Hypertrophy (Day 5)
WORKOUT

Lower Hypertrophy (Day 5)

6  
Core Row I
WORKOUT

Core Row I

7  
Leg Day Split - Quads, Hamstrings, Glutes & Calves (CS)
WORKOUT

Leg Day Split - Quads, Hamstrings, Glutes & Calves (CS)

8  
Leg Stability
WORKOUT

Leg Stability

9  
Balancing Act!
WORKOUT

Balancing Act!

10  
Heart Zoning
WORKOUT

Heart Zoning

11  
One Legged Blind Balance Test
WORKOUT

One Legged Blind Balance Test

12  
Row Strength & Conditioning Circuit
WORKOUT

Row Strength & Conditioning Circuit

13  
Step Ups with Dumbbells
WORKOUT

Step Ups with Dumbbells

14  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

15  
Leg Strengthener
WORKOUT

Leg Strengthener

16  
5 Day Split (1B) - Legs/Abs
WORKOUT

5 Day Split (1B) - Legs/Abs

17  
5 Day Split (5A) - Legs
WORKOUT

5 Day Split (5A) - Legs

18  
5 Day Split (4C) - Legs
WORKOUT

5 Day Split (4C) - Legs






T的更多系列

Hh
Hh
Northpoint
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Fav
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Anytime
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PF
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