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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Nona G.


1  
Art of Exercise Freebie D
WORKOUT

Art of Exercise Freebie D

2  
10 X 3 Fat Loss Day 4
WORKOUT

10 X 3 Fat Loss Day 4

3  
Back Attack
WORKOUT

Back Attack

4  
The Bad Back Workout
WORKOUT

The Bad Back Workout

5  
Back Day
WORKOUT

Back Day

6  
Morning Fundamentals ( Joe C)
WORKOUT

Morning Fundamentals ( Joe C)

7  
Pull-Up Circuit
WORKOUT

Pull-Up Circuit

8  
Beat The Pain(lower Back)
WORKOUT

Beat The Pain(lower Back)

9  
Back Attack the Bar
WORKOUT

Back Attack the Bar

10  
Pull-Up AMRAP
WORKOUT

Pull-Up AMRAP






Nona的更多系列

Chest
Chest
Stuff for Steve
Stuff for Steve
Medicine Ball
Medicine Ball
Yoga
Yoga
Bosu Workouts
Bosu Workouts
Shoulders
Shoulders
Arms
Arms
Lower Body
Lower Body
Running
Running

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。