Back Day

It's time to go to muscle beach! Today we're going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

Workout Discussion

07 Aug

Yessica G.

Policemen in

出现在

举重

强度

相关锻炼

Upper body fit B

19 分钟, 中度

Back-tivation

8 分钟, 适度

Back Attack

8 分钟 28 秒, 适度

Shoulder Day

11 分钟 15 秒, 适度

Back Workout

11 分钟 37 秒, 激烈

Back and Biceps II

12 分钟 24 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Stronger Grip + Hip Mobility

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Abs & Forearms Strength (Week 1)

29 分钟 36 秒, 激烈

Strength to failure

35 分钟, 激烈

Full Body Smash👑🦍

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