Skimble
锻炼系列

Running

Running
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iOS 和 Android 版健身教练中的锻炼系列。


24 锻炼

by Nona G.


1  
Sprinting Speed
WORKOUT

Sprinting Speed

2  
You Cone Do It!
WORKOUT

You Cone Do It!

3  
Down & Dirty
WORKOUT

Down & Dirty

4  
Treadmill Circuit
WORKOUT

Treadmill Circuit

5  
10 Moves For Runners
WORKOUT

10 Moves For Runners

6  
12-Minute Running Test
WORKOUT

12-Minute Running Test

7  
HIIT Me With A Carbo Burn
WORKOUT

HIIT Me With A Carbo Burn

8  
Sports Conditioning Running
WORKOUT

Sports Conditioning Running

9  
Fartlek Full Workout
WORKOUT

Fartlek Full Workout

10  
Outdoor Explorer
WORKOUT

Outdoor Explorer

11  
Dynamic Duo
WORKOUT

Dynamic Duo

12  
Spring Training Run
WORKOUT

Spring Training Run

13  
Ready for Running!
WORKOUT

Ready for Running!

14  
Aerobic & Cardio HIIT
WORKOUT

Aerobic & Cardio HIIT

15  
Spartan Run I Challenge
WORKOUT

Spartan Run I Challenge

16  
Post-Run Strength
WORKOUT

Post-Run Strength

17  
Run Warm Up
WORKOUT

Run Warm Up

18  
Runner's Hustle
WORKOUT

Runner's Hustle

19  
Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up

20  
Dynamic Leg Warm Up
WORKOUT

Dynamic Leg Warm Up

21  
Getting on the xTrain!
WORKOUT

Getting on the xTrain!

22  
Extreme Running
WORKOUT

Extreme Running

23  
Tread Ball
WORKOUT

Tread Ball

24  
Strong Runner
WORKOUT

Strong Runner






Nona的更多系列

Chest
Chest
Stuff for Steve
Stuff for Steve
Medicine Ball
Medicine Ball
Yoga
Yoga
Bosu Workouts
Bosu Workouts
Shoulders
Shoulders
Arms
Arms
Back
Back
Lower Body
Lower Body

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。