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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


36 锻炼

by Ylda B.


1  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

2  
Itty Bitty Waist & A Round Thing In Your Face
WORKOUT

Itty Bitty Waist & A Round Thing In Your Face

3  
Chest day
WORKOUT

Chest day

4  
Leg Day
WORKOUT

Leg Day

5  
Low Impact Hiit
WORKOUT

Low Impact Hiit

6  
Giddy Up Cowgirl
WORKOUT

Giddy Up Cowgirl

7  
Cardio Extreme
WORKOUT

Cardio Extreme

8  
Ass Blaster
WORKOUT

Ass Blaster

9  
Shoulder Blaster
WORKOUT

Shoulder Blaster

10  
24 Carat Abs & Arms
WORKOUT

24 Carat Abs & Arms

11  
Plankercise 2!
WORKOUT

Plankercise 2!

12  
AB SOLETE!
WORKOUT

AB SOLETE!

13  
Delts , Traps And Calves
WORKOUT

Delts , Traps And Calves

14  
Girl Gains
WORKOUT

Girl Gains

15  
Star Workout
WORKOUT

Star Workout

16  
Hiit Boxing And Abs
WORKOUT

Hiit Boxing And Abs

17  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

18  
Calf Explosion🪀!!! (Calf/Glute🍑 Activation) 🌟HS
WORKOUT

Calf Explosion🪀!!! (Calf/Glute🍑 Activation) 🌟HS

19  
SHOULDERS
WORKOUT

SHOULDERS

20  
Back Obliques Traps (BA)
WORKOUT

Back Obliques Traps (BA)

21  
Abs Curve
WORKOUT

Abs Curve

22  
Grind
WORKOUT

Grind

23  
Massive Arms
WORKOUT

Massive Arms

24  
Chest Day
WORKOUT

Chest Day

 






Ylda的更多系列

Butt
Butt
Chest
Chest
Cardio
Cardio
Pilates
Pilates
Back
Back
Calfs
Calfs
Abs
Abs
Legs
Legs
Arms
Arms

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。