Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

设置 1 : 3 个回合

Barbell Stiff Legged Deadlift

1 分钟

Rest

30 秒

设置 2 : 3 个回合

Barbell Back Loaded Squats

1 分钟

Rest

30 秒

设置 3 : 3 个回合

Dumbbell Lunges

1 分钟

Rest

30 秒

设置 4 : 3 个回合

Pistols

1 分钟

Rest

30 秒

设置 5 : 3 个回合

Dumbbell Sumo Squats

1 分钟

Rest

30 秒

Workout Discussion

27 Jun

Jonathan B.

Yeah, Cael is right. Grab onto something for the pistols until you can do the exercise fully. Great workout otherwise!

04 Aug

Mia B.

OMG loved it

11 Jul

Cael D.

Pistols, hold on to some thing with one hand. Preferably with raised leg in the middle.

21 Jun

Buns G.

You could do skaters instead of pistols.

24 Apr

Rob M.

great leg burn cant walk lol of course weights on the barbell for added pain!

27 Feb

Msbootcamp D.

Pistols are not happening over here... #justsaying

17 Apr

Corina M.

pistols are complicated. what is an alternative?

21 Mar

Narashe A.

I don't like it

22 Oct

Candy K.

This is one of my favorite lower body workouts!

出现在

举重

臀部和腿部

相关锻炼

Leg Day

29 分钟 58 秒, 激烈

Leg Day

38 分钟 3 秒, 中度

Leg Day Check

47 分钟 15 秒, 激烈

Legs of Iron

16 分钟 15 秒, 激烈

Leg Strength Quickie

10 分钟 2 秒, 中度

Legs for Days II

20 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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