Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Matthias M.


1  
Yoga for Everyone
WORKOUT

Yoga for Everyone

2  
Cordio
WORKOUT

Cordio

3  
1-CrossFit 130923
WORKOUT

1-CrossFit 130923

4  
MAX Tabata Test
WORKOUT

MAX Tabata Test

5  
Total Body HIIT
WORKOUT

Total Body HIIT

6  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

7  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

8  
Get Abs Fast!
WORKOUT

Get Abs Fast!

9  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

10  
Friday Fives
WORKOUT

Friday Fives

11  
Home Alone HIIT Day
WORKOUT

Home Alone HIIT Day

12  
Chest Day
WORKOUT

Chest Day

13  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

14  
Yoga for Athletes
WORKOUT

Yoga for Athletes

15  
Yoga for All
WORKOUT

Yoga for All

16  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

17  
The Strength Train
WORKOUT

The Strength Train

18  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

19  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

20  
Muscle Memory
WORKOUT

Muscle Memory

21  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

22  
Body Circuit Session
WORKOUT

Body Circuit Session






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