Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Denetdra H.


1  
Plank Challenge
WORKOUT

Plank Challenge

2  
Cardio Abs
WORKOUT

Cardio Abs

3  
Assessment Day
WORKOUT

Assessment Day

4  
Full Body Beatdown
WORKOUT

Full Body Beatdown

5  
Activated Abs
WORKOUT

Activated Abs

6  
Battleground Conditioning
WORKOUT

Battleground Conditioning

7  
Core Crunch
WORKOUT

Core Crunch

8  
Pressed for Time
WORKOUT

Pressed for Time

9  
15-Min Core Blast
WORKOUT

15-Min Core Blast

10  
Core Smashing Delight
WORKOUT

Core Smashing Delight

11  
Core Galore
WORKOUT

Core Galore

12  
Abs Abs Abs
WORKOUT

Abs Abs Abs

13  
Quick Burn
WORKOUT

Quick Burn

14  
Basic Core
WORKOUT

Basic Core

15  
Ab Crusher
WORKOUT

Ab Crusher

16  
Core the Pilates Way
WORKOUT

Core the Pilates Way

17  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

18  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

19  
Techplosion Full Body #1
WORKOUT

Techplosion Full Body #1

20  
Cardio Homework
WORKOUT

Cardio Homework






DeNetdra的更多系列

Back
Back
Upper
Upper
Bottom
Bottom
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