Skimble
锻炼系列

Upper

Upper
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Denetdra H.


1  
HIIT in the Living Room
WORKOUT

HIIT in the Living Room

2  
Upper Body Superset with Core
WORKOUT

Upper Body Superset with Core

3  
Bodyweight Express
WORKOUT

Bodyweight Express

4  
4-Minute Fit
WORKOUT

4-Minute Fit

5  
Punch It Out
WORKOUT

Punch It Out

6  
Body Sweat & Sculpt
WORKOUT

Body Sweat & Sculpt

7  
Boxing Gold
WORKOUT

Boxing Gold

8  
Loose Arms
WORKOUT

Loose Arms

9  
Cut and Chiseled
WORKOUT

Cut and Chiseled

10  
Quick Burn
WORKOUT

Quick Burn

11  
Kick Butt Cardio
WORKOUT

Kick Butt Cardio

12  
Bold Boxer
WORKOUT

Bold Boxer

13  
Summer Arms
WORKOUT

Summer Arms

14  
Quick Band Circuit
WORKOUT

Quick Band Circuit

15  
Tip Top Arms
WORKOUT

Tip Top Arms

16  
5 Min Six Pack
WORKOUT

5 Min Six Pack

17  
WARR PHYSIQUE - In Your Chest
WORKOUT

WARR PHYSIQUE - In Your Chest

18  
24 Carat Abs & Arms
WORKOUT

24 Carat Abs & Arms

19  
Tight & Toned Arms
WORKOUT

Tight & Toned Arms

20  
Light Feet
WORKOUT

Light Feet

21  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

22  
Stretchy-Time
WORKOUT

Stretchy-Time






DeNetdra的更多系列

Back
Back
Core
Core
Bottom
Bottom
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flex

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