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锻炼系列

Arms

Arms
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iOS 和 Android 版健身教练中的锻炼系列。


18 锻炼

by Alessandro P.


1  
Upper Body & Core
WORKOUT

Upper Body & Core

2  
Body Sculpt
WORKOUT

Body Sculpt

3  
The Great Wall
WORKOUT

The Great Wall

4  
Tricep Workout
WORKOUT

Tricep Workout

5  
Toned Triceps
WORKOUT

Toned Triceps

6  
Abs + Arms - No Weights
WORKOUT

Abs + Arms - No Weights

7  
~ Push Up Sets
WORKOUT

~ Push Up Sets

8  
Push Master
WORKOUT

Push Master

9  
Difrent Push Ups
WORKOUT

Difrent Push Ups

10  
Push Up Challenge
WORKOUT

Push Up Challenge

11  
Chest & Biceps
WORKOUT

Chest & Biceps

12  
New Dumbbells
WORKOUT

New Dumbbells

13  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

14  
Muscle Memory
WORKOUT

Muscle Memory

15  
ARMageddon
WORKOUT

ARMageddon

16  
ATV: Arm & Tricep Vanity
WORKOUT

ATV: Arm & Tricep Vanity

17  
AA: fABulously ARMed
WORKOUT

AA: fABulously ARMed

18  
Chest Explosion, Belly Fat Burner
WORKOUT

Chest Explosion, Belly Fat Burner






Alessandro的更多系列

Ex Ball
Ex Ball
Abs Intense
Abs Intense
Future
Future
Abs
Abs

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