Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


46 锻炼

by Ylda P.


1  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

2  
Put The Kettle On
WORKOUT

Put The Kettle On

3  
Core Burst
WORKOUT

Core Burst

4  
Full Body Burn
WORKOUT

Full Body Burn

5  
Pump It Up!
WORKOUT

Pump It Up!

6  
Core HIIT - Tabata
WORKOUT

Core HIIT - Tabata

7  
Upper Body Sculpt
WORKOUT

Upper Body Sculpt

8  
Summer Arms
WORKOUT

Summer Arms

9  
Punch It Out
WORKOUT

Punch It Out

10  
Loose Arms
WORKOUT

Loose Arms

11  
Back Attack the Bar
WORKOUT

Back Attack the Bar

12  
Tip Top Arms
WORKOUT

Tip Top Arms

13  
All-Out Abs
WORKOUT

All-Out Abs

14  
In-House
WORKOUT

In-House

15  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

16  
Abs Attack
WORKOUT

Abs Attack

17  
Trekker
WORKOUT

Trekker

18  
Calf  ☆AS
WORKOUT

Calf ♥♥ ☆AS

19  
The COBB: Cardio, Obliques & Butt, Baby.
WORKOUT

The COBB: Cardio, Obliques & Butt, Baby.

20  
Elliptical
WORKOUT

Elliptical

21  
Spartan Run I Challenge
WORKOUT

Spartan Run I Challenge

22  
Treadmill Intervals II
WORKOUT

Treadmill Intervals II

23  
Tread Ball
WORKOUT

Tread Ball

24  
Leg Raises
WORKOUT

Leg Raises

 






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Chest
Chest
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