Skimble
锻炼系列

build

build
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Troy R.


1  
Chest & Back
WORKOUT

Chest & Back

2  
Chest, back and ABS Workout
WORKOUT

Chest, back and ABS Workout

3  
Shoulder Biceps Triceps Abdomen #1
WORKOUT

Shoulder Biceps Triceps Abdomen #1

4  
Weight Gaining, Muscle Building D5 Biceps & Triceps M^Art
WORKOUT

Weight Gaining, Muscle Building D5 Biceps & Triceps M^Art

5  
Wednesday - Abs, Back, & Shoulders
WORKOUT

Wednesday - Abs, Back, & Shoulders

6  
Lower Core
WORKOUT

Lower Core

7  
Abs
WORKOUT

Abs

8  
Ab Workout
WORKOUT

Ab Workout

9  
Total Body Strength Training With Leg Emphasis
WORKOUT

Total Body Strength Training With Leg Emphasis

10  
Core, Legs & Glutes
WORKOUT

Core, Legs & Glutes

11  
Leg,booty, And Abs OH MY!
WORKOUT

Leg,booty, And Abs OH MY!

12  
Ab Crusher
WORKOUT

Ab Crusher

13  
Leg Day
WORKOUT

Leg Day

14  
Arms & Core Day
WORKOUT

Arms & Core Day

15  
Weight GAIN for The Skinny
WORKOUT

Weight GAIN for The Skinny

16  
Superset: Chest & Triceps
WORKOUT

Superset: Chest & Triceps






Troy的更多系列

2017
2017
quick
quick
stretch
stretch

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。