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锻炼系列

full workouts

full workouts
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iOS 和 Android 版健身教练中的锻炼系列。


52 锻炼

by James Y.


1  
Stress Free
WORKOUT

Stress Free

2  
Heart to Heart
WORKOUT

Heart to Heart

3  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

4  
Intense Bodyweight Circuit
WORKOUT

Intense Bodyweight Circuit

5  
Warm It Up
WORKOUT

Warm It Up

6  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

7  
Cool Core
WORKOUT

Cool Core

8  
Core Smashing Delight
WORKOUT

Core Smashing Delight

9  
Extreme Abs
WORKOUT

Extreme Abs

10  
Basics To The Max
WORKOUT

Basics To The Max

11  
Tabata
WORKOUT

Tabata

12  
Tabata Chest, Arms and Legs
WORKOUT

Tabata Chest, Arms and Legs

13  
Push-ups & Abs 10 - 8 - 6 - 4 - 2 - 1
WORKOUT

Push-ups & Abs 10 - 8 - 6 - 4 - 2 - 1

14  
Dynamic Stretch
WORKOUT

Dynamic Stretch

15  
Summer Arms
WORKOUT

Summer Arms

16  
The Cardio Toner
WORKOUT

The Cardio Toner

17  
Get Out and RUN!
WORKOUT

Get Out and RUN!

18  
Mountain Boy
WORKOUT

Mountain Boy

19  
HIIT KICKBOXING by PlayFit365
WORKOUT

HIIT KICKBOXING by PlayFit365

20  
In-House
WORKOUT

In-House

21  
Upper Body Sculpt
WORKOUT

Upper Body Sculpt

22  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

23  
Newly Magnified Muscles
WORKOUT

Newly Magnified Muscles

24  
Body Bootcamp
WORKOUT

Body Bootcamp

 






James的更多系列

Juice
Juice
Warm Ups
Warm Ups
HIIT
HIIT
upper
upper
core
core

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