锻炼系列

Weights

Weights

iOS 和 Android 版健身教练中的锻炼系列。

15 锻炼

1

WORKOUT

Back Attack the Bar

2

WORKOUT

Kettlebell 1.0

3

WORKOUT

Leg Day

4

WORKOUT

Chest Day

5

WORKOUT

Arms & Core Day

6

WORKOUT

Gym Rat

7

WORKOUT

Strong Arms

8

WORKOUT

Winter work: Arms

9

WORKOUT

Dumbbell Greatness

10

WORKOUT

Exercise DB

11

WORKOUT

Wicked Weights

12

WORKOUT

Muscle Memory

13

WORKOUT

Front, Back, Side-to-Side

14

WORKOUT

Weights Circuit Program

15

WORKOUT

Compound Dumbbell Circuit

Rachel的更多系列

Yoga/pilates moderate workout

full body workout

Pilates ab and glute workout

从 Google Play 下载 Workout Trainer。