Skimble
锻炼系列

2018

2018
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


33 锻炼

by Kaye M.


1  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

2  
Body Circuit Session
WORKOUT

Body Circuit Session

3  
Kettle Call
WORKOUT

Kettle Call

4  
Bodyweight Blitz
WORKOUT

Bodyweight Blitz

5  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

6  
Core Killer
WORKOUT

Core Killer

7  
Core Galore
WORKOUT

Core Galore

8  
Lucky Leggy Lower
WORKOUT

Lucky Leggy Lower

9  
Body Pilates
WORKOUT

Body Pilates

10  
MAX Tabata Test
WORKOUT

MAX Tabata Test

11  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

12  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

13  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

14  
Barbell/ Kettle/ Weights
WORKOUT

Barbell/ Kettle/ Weights

15  
Olympic "Circuit Challenge"
WORKOUT

Olympic "Circuit Challenge"

16  
Strong Runner
WORKOUT

Strong Runner

17  
Full Strength and Cardio Workout
WORKOUT

Full Strength and Cardio Workout

18  
Autumn Abs
WORKOUT

Autumn Abs

19  
AA: fABulously ARMed
WORKOUT

AA: fABulously ARMed

20  
Core the Pilates Way
WORKOUT

Core the Pilates Way

21  
Cut and Chiseled
WORKOUT

Cut and Chiseled

22  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

23  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

24  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

 






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