Kettle Call

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

设置 1 : 2 个回合

Kettlebell Squats

1 分钟

Kettlebell Deadlifts

1 分钟

Right Lunge with Kettlebell Rows

30 秒

Left Lunge with Kettlebell Rows

30 秒

设置 2 : 1 个回合

Kettlebell Swings

1 分钟

设置 3 : 2 个回合

Kettlebell Figure Eights

1 分钟

Kettlebell Around the Waist

1 分钟

Kettlebell Hammer Curls

1 分钟

设置 4 : 1 个回合

Russian Twists

1 分钟

Sit Ups with Reach Ups

1 分钟

出现在

全身

相关锻炼

Strong Sexy Body

15 分钟, 中度

Workout with Kettlebells

10 分钟, 适度

Full Body Bells

20 分钟, 中度

Body Sweat & Sculpt

15 分钟 30 秒, 中度

Total Kettlebell A

22 分钟, 中度

Loaded Kettlebell

30 分钟, 中度

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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