锻炼系列

workouts

workouts

iOS 和 Android 版健身教练中的锻炼系列。

21 锻炼

1

WORKOUT

4-Min Head Stand Challenge

2

WORKOUT

Flexibility Work

3

WORKOUT

Stability Ball Shaper

4

WORKOUT

Full Body Flexibility

5

WORKOUT

Gym Rat

6

WORKOUT

Opposites & Obliques

7

WORKOUT

Body Circuit Session

8

WORKOUT

Full Body Fire

9

WORKOUT

Tight & Toned Arms

10

WORKOUT

24 Carat Abs & Arms

11

WORKOUT

Kettlebell Core

12

WORKOUT

Correct Posture: Hip Flexors

13

WORKOUT

Core Crushing Tabata

14

WORKOUT

Full Body Burn

15

WORKOUT

Strength and Size

16

WORKOUT

Ring in Spring

17

WORKOUT

Glute Blasters

18

WORKOUT

Bodyweight Triple

19

WORKOUT

Total Body HIIT

20

WORKOUT

Strong Runner

21

WORKOUT

Pull Through

从 Google Play 下载 Workout Trainer。