锻炼系列

Lifting

Lifting

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Maya D.


1  
Top-to-Bottom
WORKOUT

Top-to-Bottom

2  
Dedicated to Muscle
3  
Leg Day
WORKOUT

Leg Day

4  
Arms & Core Day
WORKOUT

Arms & Core Day

5  
Gym Rat
WORKOUT

Gym Rat

6  
Strength and Size
7  
Lift Fit
WORKOUT

Lift Fit

8  
Tread Ball
WORKOUT

Tread Ball

10  
Kettlebell 2
WORKOUT

Kettlebell 2

11  
Kettlebells
WORKOUT

Kettlebells