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锻炼系列

Lower body

Lower body
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iOS 和 Android 版健身教练中的锻炼系列。


89 锻炼

by Yunie V.


1  
Standings
WORKOUT

Standings

2  
Squats
WORKOUT

Squats

3  
Calves
WORKOUT

Calves

4  
Inner Thigh Adductor Focused Exercise
WORKOUT

Inner Thigh Adductor Focused Exercise

5  
Gluts Focused Exercise
WORKOUT

Gluts Focused Exercise

6  
Do It For The Booty
WORKOUT

Do It For The Booty

7  
Thigh Shaper
WORKOUT

Thigh Shaper

8  
Slow Beginner Cardio
WORKOUT

Slow Beginner Cardio

9  
Hip Dip And Gluts Workout
WORKOUT

Hip Dip And Gluts Workout

10  
Saturday Short
WORKOUT

Saturday Short

11  
Saturday
WORKOUT

Saturday

12  
Recumbent Bike
WORKOUT

Recumbent Bike

13  
Steady Walk
WORKOUT

Steady Walk

14  
Walking
WORKOUT

Walking

15  
Thigh Stretching Routine
WORKOUT

Thigh Stretching Routine

16  
Supple Body Yoga
WORKOUT

Supple Body Yoga

17  
🦋𝐵𝑢𝑡𝑡𝑒𝑟𝑓𝑙𝑦 𝐵𝑎𝑏𝑦🦋(Restorative MINI YIN ☯️ *Hips *Spine *Knees *Ankles 15 Min) HS
WORKOUT

🦋𝐵𝑢𝑡𝑡𝑒𝑟𝑓𝑙𝑦 𝐵𝑎𝑏𝑦🦋(Restorative MINI YIN ☯️ *Hips *Spine *Knees *Ankles 15 Min)🌟 HS

18  
🔥🙆🏼‍♀️WARM UP For Swingers🙆🏼‍♀️🔥👀~•*{Dynamic Stretching}🌟 HS
WORKOUT

🔥🙆🏼‍♀️WARM UP For Swingers🙆🏼‍♀️🔥👀~•*{Dynamic Stretching}🌟 HS

19  
🐾𝐋𝐄𝐆 𝐋𝐔𝐕💓 *Warmup & Stretches* 🌟HS
WORKOUT

🐾𝐋𝐄𝐆 𝐋𝐔𝐕💓 *Warmup & Stretches* 🌟HS

20  
Easy Thigh Workout
WORKOUT

Easy Thigh Workout

21  
Inner Thighs
WORKOUT

Inner Thighs

22  
Hip Strength for Runners
WORKOUT

Hip Strength for Runners

23  
➰️✨️🫶🩱QUICK THIGH TRIM🩱🫶✨️➰️🌟HS
WORKOUT

➰️✨️🫶🩱QUICK THIGH TRIM🩱🫶✨️➰️🌟HS

24  
Thinner Inner Thighs
WORKOUT

Thinner Inner Thighs

 






Yunie的更多系列

Full Body WorkOuts
Full Body WorkOuts
Small Area Minimal Equipment Workouts
Small Area Minimal Equipment Workouts
Seated workouts
Seated workouts
Bands
Bands
yoga
yoga
bodyweight Workouts
bodyweight Workouts
Kettlebells
Kettlebells
Core & Abs
Core & Abs
Back Excersices And Pain Relief
Back Excersices And Pain Relief

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