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锻炼系列

workouts

workouts
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iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Kristin S.


1  
Slim & Tone Core
WORKOUT

Slim & Tone Core

2  
Core Shaper
WORKOUT

Core Shaper

3  
Carrie Underwood Legs
WORKOUT

Carrie Underwood Legs

4  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

5  
Winter work: Arms
WORKOUT

Winter work: Arms

6  
Lean Back & Triceps
WORKOUT

Lean Back & Triceps

7  
Top Bodyweight Moves
WORKOUT

Top Bodyweight Moves

8  
Smooth Move!
WORKOUT

Smooth Move!

9  
Booty Builder
WORKOUT

Booty Builder

10  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

11  
Reps & Weights
WORKOUT

Reps & Weights

12  
Summer Arms
WORKOUT

Summer Arms

13  
Tip Top Arms
WORKOUT

Tip Top Arms

14  
Booty Slam
WORKOUT

Booty Slam

15  
Big booty and sexy legs ;)
WORKOUT

Big booty and sexy legs ;)

16  
Bold Boxer
WORKOUT

Bold Boxer

17  
Chest Day
WORKOUT

Chest Day

18  
Well Built Upper
WORKOUT

Well Built Upper

19  
Weights Circuit Program
WORKOUT

Weights Circuit Program

20  
Girl Gains Quickie
WORKOUT

Girl Gains Quickie

21  
Functional Fitness
WORKOUT

Functional Fitness






Kristin的更多系列

postpartum
postpartum
pregnancy
pregnancy
upper body
upper body
equestrian
equestrian
Core/c.Underwood legs
Core/c.Underwood legs
stretching/yoga
stretching/yoga
warm up/cool down
warm up/cool down

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