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锻炼系列

Selection

Selection
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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Mathieu J.


1  
Weight Training 101
WORKOUT

Weight Training 101

2  
Strong Arms
WORKOUT

Strong Arms

3  
Winter work: Arms
WORKOUT

Winter work: Arms

4  
Warm It Up
WORKOUT

Warm It Up

5  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

6  
Muscle Memory
WORKOUT

Muscle Memory

7  
Serious Stretching
WORKOUT

Serious Stretching

8  
Full Body Maniac
WORKOUT

Full Body Maniac

9  
Abs Attack
WORKOUT

Abs Attack

10  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

11  
Extreme Abs
WORKOUT

Extreme Abs

12  
Rock Solid Core
WORKOUT

Rock Solid Core

13  
Sore Core
WORKOUT

Sore Core

14  
Tip Top Arms
WORKOUT

Tip Top Arms

15  
Chest Day
WORKOUT

Chest Day

16  
No Equipment Necessary Tabata Workout
WORKOUT

No Equipment Necessary Tabata Workout

17  
Chest & Triceps Day
WORKOUT

Chest & Triceps Day

18  
Spartan Supreme
WORKOUT

Spartan Supreme

19  
Wicked Weights
WORKOUT

Wicked Weights

20  
Olympic "Circuit Challenge"
WORKOUT

Olympic "Circuit Challenge"






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