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锻炼系列

Krissy

Krissy
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


29 锻炼

by Krissy K.


1  
Warm Up Exercise
WORKOUT

Warm Up Exercise

2  
abtastic toning(inspired from blogilates)
WORKOUT

abtastic toning(inspired from blogilates)

3  
Morning Workout
WORKOUT

Morning Workout

4  
Restore & Relax
WORKOUT

Restore & Relax

5  
Scramble & Sweat
WORKOUT

Scramble & Sweat

6  
Quick Sexy Stems
WORKOUT

Quick Sexy Stems

7  
Drop & give me 20!
WORKOUT

Drop & give me 20!

8  
Cultivate Strength & Focus
WORKOUT

Cultivate Strength & Focus

9  
Lower Body Booster
WORKOUT

Lower Body Booster

10  
Full Body Beach Fit
WORKOUT

Full Body Beach Fit

11  
The Strength Train
WORKOUT

The Strength Train

12  
Stretching for Splits
WORKOUT

Stretching for Splits

13  
Body Sweat & Sculpt
WORKOUT

Body Sweat & Sculpt

14  
Strength and Size
WORKOUT

Strength and Size

15  
Sexy Lean Legs
WORKOUT

Sexy Lean Legs

16  
Small Waist Wide Hips
WORKOUT

Small Waist Wide Hips

17  
Yoga for Anxiety
WORKOUT

Yoga for Anxiety

18  
Applebottom
WORKOUT

Applebottom

19  
Bigger Butt
WORKOUT

Bigger Butt

20  
Tight Ass
WORKOUT

Tight Ass

21  
Bigger Butt And Thighs
WORKOUT

Bigger Butt And Thighs

22  
30 Day Hour Glass Full Body Workout Log
WORKOUT

30 Day Hour Glass Full Body Workout Log

23  
Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence (25-min)
WORKOUT

Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence (25-min)

24  
Intense Quickie
WORKOUT

Intense Quickie

 







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