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锻炼系列

Core

Core
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iOS 和 Android 版健身教练中的锻炼系列。


40 锻炼

by Dawna G.


1  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

2  
1:30 Flutter Kicks
WORKOUT

1:30 Flutter Kicks

3  
90 SECOND CRUNCHES
WORKOUT

90 SECOND CRUNCHES

4  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

5  
5min Full Abs
WORKOUT

5min Full Abs

6  
Red Dragon Abs
WORKOUT

Red Dragon Abs

7  
Forever21 ABS
WORKOUT

Forever21 ABS👯

8  
300 Abs And Full Body
WORKOUT

300 Abs And Full Body

9  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

10  
Cut and Chiseled
WORKOUT

Cut and Chiseled

11  
Summer Abs
WORKOUT

Summer Abs

12  
Abdomination
WORKOUT

Abdomination

13  
All-Out Abs
WORKOUT

All-Out Abs

14  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

15  
Extreme Abs
WORKOUT

Extreme Abs

16  
Quick Abdominal Exercise
WORKOUT

Quick Abdominal Exercise

17  
Widdle the Middle
WORKOUT

Widdle the Middle

18  
Rock Hard Abs
WORKOUT

Rock Hard Abs

19  
DBoz Power Abs
WORKOUT

DBoz Power Abs

20  
Core Maxxx
WORKOUT

Core Maxxx

21  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

22  
Six Pack In 1 Week
WORKOUT

Six Pack In 1 Week

23  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

24  
Strength, Core & Tone Abs Workout
WORKOUT

Strength, Core & Tone Abs Workout

 






Dawna的更多系列

Timers
Timers
Power Endurance
Power Endurance
Warm Up
Warm Up
Gym Time
Gym Time
Cardio
Cardio

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