Skimble
锻炼系列

strength

strength
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Dee S.


1  
Whole Body Super sets
WORKOUT

Whole Body Super sets

2  
Weight Training 101
WORKOUT

Weight Training 101

3  
Fully Loaded
WORKOUT

Fully Loaded

4  
My Arms 
WORKOUT

My Arms 💙

5  
Full Body - Lean MoFo
WORKOUT

Full Body - Lean MoFo

6  
Back Attack the Bar
WORKOUT

Back Attack the Bar

7  
Beach Ready
WORKOUT

Beach Ready

8  
Crossfit WOD Saturday 110101 "Jack"
WORKOUT

Crossfit WOD Saturday 110101 "Jack"

9  
Intense Upper Body Circuit
WORKOUT

Intense Upper Body Circuit

10  
Chest, Biceps, Triceps, and Forearms
WORKOUT

Chest, Biceps, Triceps, and Forearms

11  
Chest And Back
WORKOUT

Chest And Back

12  
Zeus
WORKOUT

Zeus

13  
Crossfit WOD Tuesday 101102 "Barbara"
WORKOUT

Crossfit WOD Tuesday 101102 "Barbara"

14  
Artemis' Workout
WORKOUT

Artemis' Workout

15  
Barbell Tabata #2
WORKOUT

Barbell Tabata #2

16  
Upper Body Workout #1
WORKOUT

Upper Body Workout #1






Dee的更多系列

warmup
warmup
bodyweight
bodyweight
Dumbell burn fullbody
Dumbell burn fullbody
crossfit
crossfit
stronglifts 5x5
stronglifts 5x5
300
300
freeletics
freeletics
abs
abs
swissball
swissball

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