Fully Loaded

This workout is ammo for those incredible arm muscles you're looking for. It consists of a warm-up and then the workout. Be sure to stretch on your own once you're done. Grab some mid-size dumbbells and a stability ball or bench and let's load those arms!

出现在

手臂

相关锻炼

No More Wings

25 分钟, 中度

Full Body Dumbbells

14 分钟, 激烈

Bench Work

29 分钟 2 秒, 中度

Arms & Quads

26 分钟 20 秒, 中度

Armored Arms 10

10 分钟, 中度

All Arms

5 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

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No More Wings

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SUP Stabilization Workout

12 分钟 30 秒, 适度

Shoulder Day - Day 12

25 分钟, 激烈

Full Body Workout

16 分钟, 适度

Fundamental Workout 3

32 分钟 3 秒, 中度