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锻炼系列

Upper Body

Upper Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


19 锻炼

by Daniel B.


1  
3 Day Program: Day 1 Chest,Front Deltoids,Triceps & Obliques
WORKOUT

3 Day Program: Day 1 Chest,Front Deltoids,Triceps & Obliques

2  
Chest & Back
WORKOUT

Chest & Back

3  
Pure Upper Body
WORKOUT

Pure Upper Body

4  
700 Rep Dumbbell Workout
WORKOUT

700 Rep Dumbbell Workout

5  
Upper Body Extreme
WORKOUT

Upper Body Extreme

6  
Upper Body Workout! Dumbells Only!
WORKOUT

Upper Body Workout! Dumbells Only!

7  
All Chest, Arms, & Back N Da Gym
WORKOUT

All Chest, Arms, & Back N Da Gym

8  
Reps & Weights
WORKOUT

Reps & Weights

9  
5-25 Upper Body
WORKOUT

5-25 Upper Body

10  
Upper Body/Core Combatsportsclips.com
WORKOUT

Upper Body/Core Combatsportsclips.com

11  
🦾💥UPPER BODY Sculptor *Dumbbells*⭐HS
WORKOUT

🦾💥UPPER BODY Sculptor *Dumbbells*⭐HS

12  
Upper body dumbbell hell
WORKOUT

Upper body dumbbell hell

13  
Biceps/ Shoulders/ Chest
WORKOUT

Biceps/ Shoulders/ Chest

14  
Wolverine ( Shoulder traps, Bicep & Abs)
WORKOUT

Wolverine ( Shoulder traps, Bicep & Abs)

15  
Intense Upper Body Circuit
WORKOUT

Intense Upper Body Circuit

16  
Upper Body Workout
WORKOUT

Upper Body Workout

17  
Swelled Upper Bodeeeee!
WORKOUT

Swelled Upper Bodeeeee!

18  
Upper Body Builder
WORKOUT

Upper Body Builder

19  
Press It Hard
WORKOUT

Press It Hard






Daniel的更多系列

Plank
Plank
Push ups
Push ups
Legs
Legs
Shoulders
Shoulders
Triceps
Triceps
Biceps
Biceps
Abs
Abs
Multi
Multi
Arms
Arms

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