Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


29 锻炼

by Annemarie D.


1  
Plank
WORKOUT

Plank

2  
Planks
WORKOUT

Planks

3  
Killer Core
WORKOUT

Killer Core

4  
Total 10 Body
WORKOUT

Total 10 Body

5  
Squats
WORKOUT

Squats

6  
No Love For Love Handles
WORKOUT

No Love For Love Handles

7  
Supported Splits ⚕️
WORKOUT

Supported Splits ⚕️

8  
Barre Burn
WORKOUT

Barre Burn

9  
Adductors & Abs
WORKOUT

Adductors & Abs

10  
Terrifically Toned
WORKOUT

Terrifically Toned

11  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics

12  
Rope Jumping
WORKOUT

Rope Jumping

13  
One Legged Blind Balance Test
WORKOUT

One Legged Blind Balance Test

14  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

15  
Sexy Lean Legs
WORKOUT

Sexy Lean Legs

16  
Brazilian Booty
WORKOUT

Brazilian Booty

17  
The COBB: Cardio, Obliques & Butt, Baby.
WORKOUT

The COBB: Cardio, Obliques & Butt, Baby.

18  
Core Shaper
WORKOUT

Core Shaper

19  
Independent Workout
WORKOUT

Independent Workout

20  
Calorie Count
WORKOUT

Calorie Count

21  
Lean Machine
WORKOUT

Lean Machine

22  
Body Slim Down
WORKOUT

Body Slim Down

23  
Calorie Burner
WORKOUT

Calorie Burner

24  
Barre
WORKOUT

Barre

 






Annemarie的更多系列

Long
Long
Weights
Weights
Walking, Cycling and Hockey
Walking, Cycling and Hockey
Boksen
Boksen
Pilates
Pilates
Yoga
Yoga

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