Weighted PullUps

激烈 1 小时 5 分  

Lower Body   No Equipment

中度 15 分  

Lower Body   Kettlebells

激烈 44 分  

Lower Body   Exercise Mat, Resistance Bands, Kettlebells, Dumbbells, Foam Roller, Chair, Bench, Wall

激烈 2 分 30 秒  

Lower Body   Box or Step

激烈 1 小时 30 分  

Full Body   Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, BOSU, Wall, Dip Bar

激烈 10 分