Get psyched to get totally strong -- grab a light-medium weight kettlebell and do this workout! Start off with a warm up by moving the kettlebell all around your body with good posture. Then, get into a set that targets both your arms & legs. Finish up with some unique moves that focus on your core, back and balance.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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