Skimble
在 App Store 中下载
适度锻炼

Swing 30

中度   8 分钟

目标区域: Full Body

器械: Exercise Mat, Kettlebells

Swing 30
标签
家庭健身房锻炼 全身锻炼 壶铃锻炼
描述

We start easy with 30 second intervals.

Exercises

设置 1 : 1 个回合
Small Forward Arm Circles
Small Forward Arm Circles
30 秒
Small Reverse Arm Circles
Small Reverse Arm Circles
30 秒
Body Circles
Body Circles
30 秒
Knee Circles
Knee Circles
30 秒
Cat Cow
Cat Cow
30 秒
T's
T's
30 秒

设置 2 : 4 个回合
Kettlebell Swings
Kettlebell Swings
30 秒
Rest
Rest
15 秒

设置 3 : 1 个回合
Cat Cow
Cat Cow
30 秒
Child's Pose
Child's Pose
30 秒
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 秒

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Power Systems Kettlebells
本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

使用相同器材的锻炼

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由