Weekend Weights

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

相关锻炼

Daily Workout

40 分钟 50 秒, 适度

Work Women Work

45 分钟, 中度

Werkin Women

45 分钟, 中度

Tuesday

14 分钟 35 秒, 中度

Werking Women - Nopull Up

45 分钟, 中度

Total Body With Weights

56 分钟 7 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

Fat Loss (Upper Body) Workout 1

34 分钟 26 秒, 激烈

30 Minute Chest Routine Day *26*

30 分钟, 激烈

45 Minute Workout (Total Body 4)

44 分钟, 激烈

Daily Workout

40 分钟 50 秒, 适度