Upper wRinger

Bust out your Olympic Rings or TRX and put your upper body through the wringer! This is a rep-based workout so you can go at your own pace. Be sure to tap 'DONE' after you have completed the recommended amount of reps per exercise.

出现在

手臂

强度

相关锻炼

Upper Body TRX

10 分钟 59 秒, 中度

Upper Extreme II

29 分钟 50 秒, 激烈

Upper Extreme I

25 分钟 15 秒, 中度

Upper Transform III

19 分钟 50 秒, 激烈

Upper Body Fix

30 分钟 14 秒, 激烈

Upper body Fit A

21 分钟, 适度

使用相同器材的锻炼

7 TRX Exercises That Will CHANGE Your Body Forever

4 分钟 57 秒, 中度

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 分钟 12 秒, 中度

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 分钟 32 秒, 中度

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 分钟 34 秒, 激烈

TRX Isolated Exercises

47 分钟 46 秒, 适度

TRX Back and Lower Body Strength

45 分钟 34 秒, 中度