Upper Transform III

标签

家庭健身房锻炼手臂锻炼卧推锻炼哑铃锻炼

描述

You are back to working the upper half today with some pushing and pulling movements. Grab your dumbbells and challenge that upper body.

相关锻炼

19 分钟 50 秒, 激烈

20 分钟, 激烈

29 分钟 50 秒, 激烈

25 分钟 15 秒, 中度

20 分钟, 中度

Upper Body Training I

18 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Austin’s Monday Workout V1

32 分钟 53 秒, 中度

Upper Body EMOM

31 分钟, 激烈

Chest Workout For Women

15 分钟, 中度

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度

Finish Line - Uprighter (Back And Core)

38 分钟 40 秒, 激烈

Rep & Repeat

50 分钟, 激烈

Upper Transform III

You are back to working the upper half today with some pushing and pulling movements. Grab your dumbbells and challenge that upper body.

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+