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适度锻炼

Client Programming Week 4 - Session 1

中度   36 分钟

目标区域: Legs

器械: Cardio Machine, Dumbbell, Kettlebell

Sarah Fisher
 		    由私人教练添加 Sarah Fisher
Client Programming Week 4 - Session 1
标签
完整健身房锻炼 腿部锻炼 心肺机锻炼 哑铃锻炼 壶铃锻炼
描述

Try to build on the weights used last week but ensure prefect technique is maintained. Add an extra round to the end circuit if you’re feeling strong 💪

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Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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如要进行此锻炼，此培训师必须在应用程序中将其发送给您。

记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由