Quick Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

设置 1 : 1 个回合

Oblique Crunches

30 秒

Cross Leg Obliques

45 秒

Scissor Cross Crunches

30 秒

Rest

10 秒

Plank Bird Dog

30 秒

Plank Hip Rotations

30 秒

Side Plank Dips

30 秒

Transition

10 秒

Side Plank Dips

30 秒

Rest

30 秒

Lunges to Squats

1 分钟

相关锻炼

Core

17 分钟 40 秒, 中度

Core strength

26 分钟,

Core

17 分钟 20 秒, 激烈

Core SB

13 分钟 30 秒, 激烈

Core & Abs

7 分钟 40 秒, 激烈

Core Workout

33 分钟, 激烈