Client Programming - Session 7 (A)

Keep the same weights from previous weeks as we have added additional repetitions. As always ensure to maintain correct technique. For an extra burn add an additional round to the rowing circuit 😊

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Client Programming Session 23 (A)

44 分钟 20 秒, 中度

Friday 4

43 分钟 2 秒, 中度

Base Strength

35 分钟 56 秒, 中度

Back 1

25 分钟, 中度

Full Body 1

51 分钟 9 秒, 激烈

Back (Week 1)

34 分钟 19 秒, 中度

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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