免费适度锻炼

BOSU Blitz

中度 Duration 25 分钟

目标区域: Full Body

器械: BOSU

标签

家庭健身房锻炼全身锻炼博苏球锻炼

描述

This 25 minute BOSU workout will get the juices flowing with interval cardio bursts mixed with advanced stability exercises. Wrap it all up with core and more conditioning and you have the BOSU Blitz. Enjoy!

相关锻炼

In The BOSU Zone

In The BOSU Zone

25 分钟, 中度

20 分钟, 激烈

18 分钟, 中度

21 分钟, 中度

15 分钟 30 秒, 中度

16 分钟, 中度

使用相同器材的锻炼

Bosu Ball Cardio Workout | Stay Low Impact Or Take The Intensity Higher- Your Choice!!!

Bosu Ball Cardio Workout | Stay Low Impact Or Take The Intensity Higher- Your Choice!!!

30 分钟 25 秒, 中度

Tuesday Challenge

Tuesday Challenge

25 分钟, 中度

The Best Partner Workout

The Best Partner Workout

20 分钟, 激烈

Quick Go To Abs Workout

Quick Go To Abs Workout

5 分钟 24 秒, 中度

20min BOSU HIIT

20min BOSU HIIT

23 分钟 19 秒, 激烈

Total Body BOSU Workout

Total Body BOSU Workout

25 分钟 51 秒, 激烈