Client Programming - Session 4 (S)

For the abdominal circuit, set a timer for 5 minutes. If you finish the sets of 12 then add 3 to everything and continue to do so until the clock runs down to zero. When completing the end circuit, set a timer for 10 minutes and complete as many rounds of it in that time. I've used 3 as a guide but you may be able to do more :-)

相关锻炼

Legs & Abs

11 分钟 17 秒, 适度

Circuit

12 分钟,

Short & Sweat Session #1

34 分钟, 中度

Total Body Circuit 7/13/23

25 分钟, 激烈

Legs And Abdominal

40 分钟 1 秒, 中度

Test Workout

33 分钟 58 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

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