在 App Store 中下载
标签

相关锻炼

Legs Training
43 分钟 36 秒, 中度
Legs Traning
33 分钟, 激烈
Workout A
17 分钟 39 秒, 中度
Mid-week Booster
30 分钟 54 秒, 中度
30119
26 分钟, 激烈
Legs Do This!
1 小时, 激烈

Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now


如要进行此锻炼,此培训师必须在应用程序中将其发送给您。


记录锻炼
推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Client Programming - Session 2 (S)

Client Programming - Session 2 (S)

中度 41 分  
Full Body   Cardio Machine, Dumbbell, Bench, Chair, Strength Machine, Pull Up Bar, Jump Rope
Client Programming - Session 6 (S)

Client Programming - Session 6 (S)

中度 46 分  
Glutes   Cardio Machine, Barbell, Bench
Client Programming - Session 8 (S)

Client Programming - Session 8 (S)

中度 36 分  
Full Body   Cardio Machine, Dumbbell, Bench, Chair, Strength Machine, Pull Up Bar, Wall
Client programming Session 11 (S)

Client programming Session 11 (S)

中度 41 分  
Full Body   Cardio Machine, Dumbbell, Strength Machine, Barbell, Bench, Pull Up Bar, Box or Step
Client Programming Session 14

Client Programming Session 14

中度 40 分  
Full Body   Cardio Machine, Dumbbell, Strength Machine, Bench, Pull Up Bar, Box or Step
Client Programming Session 21 (S)

Client Programming Session 21 (S)

中度 35 分  
Legs   Cardio Machine, Strength Machine, Dumbbell

锻炼类别