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高强度锻炼

Bbk

激烈   12 分钟

器械: Kettlebell

Bohuslav B.
 		    添加人 Bohuslav B.
Bbk
标签
家庭健身房锻炼 壶铃锻炼

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Power Systems Kettlebells
本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 分钟 57 秒, 激烈
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 分钟 25 秒, 激烈
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 分钟 21 秒, 激烈
15 Minute Full Body Kettlebell Circuit | Full Body Workout
15 Minute Full Body Kettlebell Circuit | Full Body Workout
17 分钟 16 秒, 中度
30 Min FULL BODY STRENGTH Kettlebells // NO REPEATS | Intermediate | No Jumping
30 Min FULL BODY STRENGTH Kettlebells // NO REPEATS | Intermediate | No Jumping
31 分钟 52 秒, 中度
30 Min Kettlebell Lower Body + Core Workout | Strength, Control & Muscular Endurance | FORGED Ep.1
30 Min Kettlebell Lower Body + Core Workout | Strength, Control & Muscular Endurance | FORGED Ep.1
32 分钟 25 秒, 中度

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推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由