Full Core

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

设置 1 : 2 个回合

Inverted Flyers

35 秒

Quick Feet

30 秒

Front Back Jacks

25 秒

Snowboard Hops

20 秒

Star Jumps

20 秒

Dynamic Lunges

30 秒

The Heisman Shuffle

25 秒

Burpees

40 秒

Rest

20 秒

设置 2 : 2 个回合

Explosive Mountain Climbers

25 秒

Right Side Plank Dips

20 秒

Left Tricep Pushups

25 秒

Right Elbow to Opposite Knee Side Plank

30 秒

Star Push-ups

40 秒

Left Side Plank Dips

20 秒

Right Tricep Pushups

25 秒

Left Elbow to Opposite Knee Side Plank

30 秒

Rest

20 秒

设置 3 : 2 个回合

Pistols

1 分钟

Wide Squat Holds

1 分钟

Plank with Toe Taps

20 秒

Right Lunge Easy Twist

50 秒

Left Lunge Easy Twist

50 秒

Rest

20 秒

设置 4 : 2 个回合

Oblique V-Sits

35 秒

Explosive Hamstring Sit-Up Rolls

30 秒

Elbow to Knee

35 秒

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