Running Training Workout

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.

Exercises

设置 1 : 30 个回合

Run As Hard As You Can

30 秒

Jog Slowly Or Walk

45 秒

相关锻炼

Friday

10 分钟 30 秒, 中度

HIIT Me With A Cardio Burn

18 分钟 45 秒, 中度

Training Run

1 小时, 中度

HIIT Me With A Cardio Burn

12 分钟, 中度

Runner HIIT lvl1

17 分钟, 适度

Running

22 分钟, 适度